Live sport on TV this week: 19 – 26 March

Thomas Tuchel was appointed as England men’s manager back in October, and this week (Wednesday 19 to Wednesday 26 March) we finally get to see how his first squad shapes up in a pair of FIFA World Cup qualifiers. Wales’s men are also in World Cup qualifying action, while Scotland face Greece in a two-legged UEFA Nations League play-off and Northern Ireland play two challenging friendlies – all available to watch live on Virgin TV at no extra cost.

Also this week, there’s the F1 Chinese Grand Prix, Premiership rugby union and Super League rugby league, the Women’s Six Nations, the start of cricket’s Indian Premier League, athletics’ World Indoor Championships, cycling, golf, UFC, snooker and much more. Read on to see the full guide plus our picks every day.

If you want to know what’s coming up on the box sport-wise, read on below, and don’t forget to bookmark this page for your weekly sporting updates.

WWE: NXT
1am, Apps > Netflix

Basketball: NBA – Cleveland Cavaliers @ Los Angeles Clippers
2.30am, TNT Sports 1 HD (CH 521)

Ice Hockey: NHL – Winnipeg Jets @ Vancouver Canucks
2am, Premier Sports 1 HD (CH 551)

Curling: World Championship – Japan v Scotland
10am, TNT Sports 1 HD (CH 521)

Baseball: MLB – Chicago Cubs v Los Angeles Dodgers
10am, TNT Sports 3 HD (CH 523)

Horse Racing: International Raceday Live
10.30am, Sky Sports Racing HD (CH 519)

Pick of the day
Skiing: World Cup – Men’s + Women’s Moguls
10.30am, TNT Sports 4 HD (CH 524)
High-speed winter sports thrills with the planet’s finest freestyle skiers, as they hit those tricky mounds and perform gravity-defying moves. Live from Engadin, Switzerland.

Cycling: Nokere Koerse – Women
11.15am, TNT Sports 2 HD (CH 522)

Snooker: Players Championship
12.45pm, ITV4 HD (CH 118)

Cycling: Milan-Turin – Men
1.15pm, TNT Sports 1 HD (CH 521)

Cycling: Nokere Koerse – Men
2pm, TNT Sports 2 HD (CH 522)

Cycling: Nokere Koerse – Men
3.30pm, TNT Sports 1 HD (CH 521)

Tennis: ATP/WTA Tour – Miami Open
3pm, Sky Sports Tennis/HD (CH 537/520) + Sky Sports+

Skiing: World Cup – Cross Country Mixed Sprint
5pm, TNT Sports 3 HD (CH 523)

Powerlifting: European Classic Championship
5pm, TNT Sports 4 HD (CH 524)

Football: UEFA Women’s Champions League Quarter-final, 1st Leg – Wolfsburg v Barcelona
5.45pm, TNT Sports 1 HD (CH 521)

Snooker: Players Championship
6.45pm, ITV4 HD (CH 118)

Football: UEFA Women’s Champions League Quarter-final, 1st Leg – Manchester City v Chelsea
7.30pm, TNT Sports 1 HD (CH 521)

Ice Hockey: NHL – Colorado Avalanches @ Toronto Maple Leafs
11pm, Premier Sports 2 HD (CH 552)

Ice Hockey: NHL – Seattle Kraken @ Minnesota Wild
1.30am, Premier Sports 1 HD (CH 551)

Basketball: NBA – Denver Nuggets @ Los Angeles Lakers
2am, TNT Sports 1 HD (CH 521)

Golf: European Tour – Singapore Classic, Round 1
5am, Sky Sports Golf/HD (CH 515/505)

Australian Rules Football: AFL Men – Carlton Blues v Hawthorn Hawks
8.15am, TNT Sports 1 HD (CH 521)

Rugby League: NRL Men’s – Melbourne Storm v Penrith Panthers
9am, Sky Sports Action/HD (CH 517/507)

Motorsport: World Rally Championship, Kenya – Stage 1
10am, TNT Sports 2 HD (CH 522)

Horse Racing: International Raceday Live
10.45am, Sky Sports Racing HD (CH 519)

Golf: PGA Tour – Valspar Championship, Round 1
11.30am, Sky Sports Golf/HD (CH 515/505)

Snowboarding: World Championship – Parallel Giant Slalom
12pm, TNT Sports 4 HD (CH 524)

Snooker: Players Championship
12.45pm, ITV4 HD (CH 118)

Horse Racing: Live From Around The UK
1.30pm, Sky Sports Racing HD (CH 519)

Motorsport: World Rally Championship, Kenya – Stage 2
1.30pm, TNT Sports 2 HD (CH 522)

Tennis: ATP/WTA Tour – Miami Open
3pm, Sky Sports Tennis/HD (CH 537/520) + Sky Sports+

Powerlifting: European Classic Championship
3pm, TNT Sports 4 HD (CH 524)

Skiing: World Cup – Women’s Ski Jump
4pm, TNT Sports 1 HD (CH 521)

Ice Hockey: SHL Quarter-final – Brynäs Gävle v Malmö Redhawks
5.55pm, Premier Sports 1 HD (CH 551)

Snooker: Players Championship
6.45pm, ITV4 HD (CH 118)

Pick of the day
Darts: Premier League Week 7 – Cardiff
7pm, Sky Sports Action/HD (CH 517/507)
Gerwyn Price has produced some superb results in this season’s Premier League – on home territory at Cardiff’s Utilita Arena, can he add another victory?

Football: UEFA Nations League Promotion Play-off, 1st Leg – Greece v Scotland
7pm, Apps > BBC iPlayer

Rugby League: Super League – Salford Red Devils v Huddersfield Giants
7.30pm, Sky Sports+

Ice Hockey: NHL – Florida Panthers @ Columbus Blue Jackets
11.30pm, Premier Sports 2 HD (CH 552)

Football: CONMEBOL World Cup Qualifier – Brazil v Colombia
12.40am, Premier Sports 1 HD (CH 551)

Cricket: New Zealand v Australia – 1st Women’s T20
1.30am, TNT Sports 1 HD (CH 521)

Ice Hockey: NHL – Boston Bruins @ Las Vegas Golden Knights
2am, Premier Sports 2 HD (CH 552)

Basketball: NBA – Milwaukee Bucks @ Los Angeles Lakers
2.30am, TNT Sports 3 HD (CH 523)

Motorsport: Formula One Chinese Grand Prix – Practice 1
3am, Sky Sports F1^®/HD (CH 516/506)

Motorsport: World Rally Championship, Kenya – Stage 3
4.15am, TNT Sports 2 HD (CH 522)

Golf: European Tour – Singapore Classic, Round 2
5am, Sky Sports Golf/HD (CH 515/505)

Motorsport: World Rally Championship, Kenya – Stage 4
5.45am, TNT Sports 2 HD (CH 522)

Rugby Union: Super Rugby Pacific – Moana Pasifika v Chiefs
6am, Sky Sports Action/HD (CH 517/507)

Cricket: New Zealand v Pakistan – 3rd Men’s T20
6am, TNT Sports 1 HD (CH 521)

Motorsport: Formula One Chinese Grand Prix – Sprint Qualifying
7am, Sky Sports F1^®/HD (CH 516/506)

Motorsport: World Rally Championship, Kenya – Stages 5-6
7am, TNT Sports 2 HD (CH 522)

Australian Rules Football: AFL Men – Western Bulldogs v Collingwood Magpies
8.30am, TNT Sports 3 HD (CH 523)

Rugby League: NRL Men’s – Brisbane Broncos v North Queensland Cowboys
9am, Sky Sports Action/HD (CH 517/507)

Skiing: World Cup – Men’s Nordic Combined
9am, TNT Sports 4 HD (CH 524)

Snowboarding: World Cup – SBX
10am, TNT Sports 1 HD (CH 521)

Athletics: World Indoor Championships
10.15am, BBC Two HD (CH 102)

Horse Racing: International Raceday Live
10.30am, Sky Sports Racing HD (CH 519)

Motorsport: World Rally Championship, Kenya – Stage 7
10.30am, TNT Sports 2 HD (CH 522)

Skiing: World Cup – Freestyle Men’s + Women’s Moguls
10.45am, TNT Sports 4 HD (CH 524)

Golf: PGA Tour – Valspar Championship, Round 2
11.30am, Sky Sports Golf/HD (CH 515/505)

Skiing: World Cup – Men’s Nordic Combined
11.30am, TNT Sports 1 HD (CH 521)

Motorsport: World Rally Championship, Kenya – Stage 8
12pm, TNT Sports 2 HD (CH 522)

Skiing: World Cup – Biathlon
12.30pm, TNT Sports 1 HD (CH 521)

Snooker: Players Championship
12.45pm, ITV4 HD (CH 118)

Motorsport: World Rally Championship, Kenya – Stages 9-10
1.15pm, TNT Sports 2 HD (CH 522)

Horse Racing: Live From Around The UK
1.30pm, Sky Sports Racing HD (CH 519)

Skiing: World Cup – Freestyle Men’s + Women’s Moguls
1.30pm, TNT Sports 4 HD (CH 524)

Tennis: ATP/WTA Tour – Miami Open
3pm, Sky Sports Tennis/HD (CH 537/520) + Sky Sports+

Skiing: World Cup – Biathlon
3.15pm, TNT Sports 1 HD (CH 521)

Skiing: World Cup – Cross-Country
4.30pm, TNT Sports 3 HD (CH 523)

Snooker: Players Championship
6.45pm, ITV4 HD (CH 118)

Football: FIFA World Cup Qualifying Group K – England v Albania
7pm, ITV1 HD (CH 103)

Rugby Union: Premiership – Northampton Saints v Leicester Tigers
7pm, TNT Sports 1 HD (CH 521)

Football: Men’s International Friendly – Northern Ireland v Switzerland
7pm, Apps > BBC iPlayer

Netball: Super League – Birmingham Panthers v Manchester Thunder
7.25pm, Sky Sports Mix HD (CH 510)

Pick of the day
Rugby League: Super League – St Helens v Warrington Wolves
7.30pm, Sky Sports Action/HD (CH 517/507)
Like so many people, Warrington headed for Las Vegas full of optimism – but lost. They’ll aim to kick-start their Super League campaign at the Totally Wicked Stadium.

Rugby Union: United Rugby Championship – Glasgow Warriors v Munster
7pm, Premier Sports 1 HD (CH 551)

Rugby Union: United Rugby Championship – Cardiff v Lions
7pm, Premier Sports 2 HD (CH 552) + 7.30pm, Apps > BBC iPlayer

Football: Scottish Championship – Partick Thistle v Raith Rovers
7.30pm, Apps > BBC iPlayer

Netball: Super League – Nottingham Forest v Cardiff Dragons
7.30pm, Sky Sports+

Rugby League: Super League – Wakefield Trinity v Hull FC
8pm, Sky Sports+

Ice Hockey: NHL – Columbus Blue Jackets @ Pittsburgh Penguins
11pm, Premier Sports 2 HD (CH 552)

Basketball: NBA – Houston Rockets @ Miami Heat
12am, TNT Sports 1 HD (CH 521)

Golf: LET – New South Wales Open
1am, Sky Sports Mix HD (CH 510)

WWE: Smackdown
1am, Apps > Netflix

Motorsport: Formula One Chinese Grand Prix – Sprint
2am, Sky Sports F1^®/HD (CH 516/506)

Australian Rules Football: AFL Men – Essendon Bombers v Adelaide Crows
2am, TNT Sports 2 HD (CH 522)

Basketball: NBA – Memphis Grizzlies @ Los Angeles Clippers
2.30am, TNT Sports 1 HD (CH 521)

Football: A-League Women – Wellington Phoenix v Central Coast Mariners
3am, TNT Sports 3 HD (CH 523)

Rugby Union: Super Rugby Pacific – Highlanders v Reds
3.30am, Sky Sports Action/HD (CH 517/507)

Golf: European Tour – Singapore Classic, Round 3
4am, Sky Sports Golf/HD (CH 515/505)

Australian Rules Football: AFL Men – Port Adelaide Power v Richmond Tigers
5am, TNT Sports 1 HD (CH 521)

Football: A-League Women – Canberra United v Sydney
5am, TNT Sports 3 HD (CH 523)

Motorsport: World Rally Championship, Kenya – Stage 11-13
5.30am, TNT Sports 4 HD (CH 524)

Rugby Union: Super Rugby Pacific – Blues v Crusaders
6am, Sky Sports Action/HD (CH 517/507)

Motorsport: Formula One Chinese Grand Prix – Qualifying
7am, Sky Sports F1^®/HD (CH 516/506)

Curling: Women’s World Championship – Semi-final
7am, TNT Sports 3 HD (CH 523)

Football: A-League Women – Brisbane Roar v Melbourne City
8am, TNT Sports 2 HD (CH 522)

Australian Rules Football: AFL Men – St Kilda Saints v Geelong Cats
8.15am, TNT Sports 1 HD (CH 521)

Rugby League: NRL Men’s – Gold Coast Titans v Newcastle Knights
8.30am, Sky Sports Action/HD (CH 517/507)

Rugby Union: Super Rugby Pacific – Waratahs v Brumbies
8.30am, Sky Sports Mix HD (CH 510)

Cycling: UCI World Tour – Milan-San Remo, Men
8.30am, TNT Sports 2 HD (CH 522)

Horse Racing: International Raceday Live
9am, Sky Sports Racing HD (CH 519)

Skiing: World Championship – Women’s Slopestyle
9am, TNT Sports 4 HD (CH 524)

Skiing: World Championship – Men’s + Women’s Ski Cross
10am, TNT Sports 4 HD (CH 524)

Athletics: World Indoor Championships
10.30am, BBC Two HD (CH 102)

Cycling: UCI World Tour – Milan-San Remo, Women
11am, TNT Sports 3 HD (CH 523)

Motorsport: World Rally Championship, Kenya – Stage 14
11.30am, TNT Sports 1 HD (CH 521)

Skiing: World Championship – Men’s Slopestyle
11.30am, TNT Sports 4 HD (CH 524)

Golf: PGA Tour – Valspar Championship, Round 3
11.45am, Sky Sports Golf/HD (CH 515/505)

Football: EFL League Two – Notts County v Crewe Alexandra
12.30pm, Sky Sports+

Rugby Union: United Rugby Championship – Sharks v Zebre Parma
12.40pm, Premier Sports 2 HD (CH 552)

Rugby Union: Women’s Six Nations – Ireland v France
12.45pm, Apps > BBC iPlayer

Skiing: World Cup – Biathlon
12.45pm, TNT Sports 1 HD (CH 521)

Horse Racing: Live From Kelso
1pm, ITV1 HD (CH 103)

Horse Racing: Live From Around The UK
1pm, Sky Sports Racing HD (CH 519)

Skiing: World Cup – Men’s Nordic Combined
1.30pm, TNT Sports 1 HD (CH 521)

Pick of the day
Cricket: Indian Premier League – Kolkata Knight Riders v Royal Challengers Bengaluru
1.50pm, Sky Sports Cricket/HD (CH 514/504)
The 2025 edition of the high-stakes T20 franchise league begins with the defending champions hosting Royal Challengers, who have signed England’s Liam Livingstone and Phil Salt.

Snowboarding: World Cup – SBX
2pm, TNT Sports 4 HD (CH 524)

Rugby Union: Premiership – Saracens v Harlequins
2.30pm, ITV4 HD (CH 118) + TNT Sports 1 HD (CH 521)

Football: Scottish Women’s League Cup Final – Hibernian v Rangers
2.30pm, Sky Sports Football/HD (CH 513/503)

Skiing: World Cup – Biathlon
2.45pm, TNT Sports 3 HD (CH 523)

Rugby Union: United Rugby Championship – Benetton Treviso v Edinburgh
2.45pm, Premier Sports 2 HD (CH 552)

Rugby Union: United Rugby Championship – Bulls v Leinster
2.55pm, Premier Sports 1 HD (CH 551)

Tennis: ATP/WTA Tour – Miami Open
3pm, Sky Sports Tennis/HD (CH 537/520) + Sky Sports+

Rugby League: Super League – Castleford Tigers v Catalans Dragons
3pm, Sky Sports+

Skiing: World Cup – Men’s Ski Jump
3.30pm, TNT Sports 4 HD (CH 524)

Rugby Union: Women’s Six Nations – Scotland v Wales
4.30pm, BBC Two HD (CH 102)

Skiing: World Cup – Men’s Alpine
4.45pm, TNT Sports 3 HD (CH 523)

Football: Women’s Super League – Arsenal v Liverpool
5pm, Sky Showcase HD (CH 109) + Sky Sports Premier League/HD (CH 512/502) + 5.30pm, Sky Sports Football/HD (CH 513/503)

Rugby League: Super League – Leeds Rhinos v Wigan Warriors
5pm, Sky Sports+

Rugby Union: United Rugby Championship – Ospreys v Connacht
5pm, Premier Sports 1 HD (CH 551)

Rugby Union: United Rugby Championship – Dragons v Ulster
5pm, Premier Sports 2 HD (CH 552)

Rugby Union: Premiership – Bristol Bears v Exeter Chiefs
5.15pm, TNT Sports 1 HD (CH 521)

Football: Scottish League One – Cove Rangers v Stenhousemuir
5.20pm, BBC Alba (CH 161) + Apps > BBC iPlayer

Skiing: World Cup – Women’s Alpine
6.30pm, TNT Sports 3 HD (CH 523)

Snooker: Players Championship
6.45pm, ITV4 HD (CH 118)

Rugby Union: United Rugby Championship – Scarlets v Stormers
7.15pm, Premier Sports 1 HD (CH 551)

Football: FIFA World Cup Qualifying Group J – Wales v Kazakhstan
7.20pm, S4C HD (CH 104/164) + 7.30pm, BBC Three HD (CH 107/113)

Athletics: Triathlon T1 World Cup
7.30pm, TNT Sports 4 HD (CH 524)

MMA: UFC Fight Night – Edwards v Brady
8pm, TNT Sports 2 HD (CH 522)

Rugby Union: Top 14 – Toulon v Perpignan
8pm, Premier Sports 2 HD (CH 552)

Basketball: NBA – Brooklyn Nets @ Indiana Pacers
9pm, TNT Sports 3 HD (CH 523)

Sailing: Sail GP – Round 5
9.30pm, TNT Sports 4 HD (CH 524)

Ice Hockey: NHL – Toronto Maple Leafs @ Nashville Predators
11pm, Premier Sports 2 HD (CH 552)

Equestrianism: Longines League Of Nations
11.15pm, TNT Sports 4 HD (CH 524)

Football: NWSL – Washington Spirit v Kansas City Current
11.30pm, TNT Sports 2 HD (CH 522)

Cricket: New Zealand v Australia – 2nd Women’s T20
1.30am, TNT Sports 1 HD (CH 521)

Australian Rules Football: AFL Men – Brisbane Lions v West Coast Eagles
2am, TNT Sports 4 HD (CH 524)

Ice Hockey: NHL – Seattle Kraken @ Edmonton Oilers
2am, Premier Sports 1 HD (CH 551)

Motorsport: World Rally Championship, Kenya – Stage 17
3.30am, TNT Sports 4 HD (CH 524)

Golf: European Tour – Singapore Classic, Round 4
4am, Sky Sports Golf/HD (CH 515/505)

Australian Rules Football: AFL Men – North Melbourne Kangaroos v Melbourne Demons
4am, TNT Sports 3 HD (CH 523)

Motorsport: World Rally Championship, Kenya – Stage 18
4.45am, TNT Sports 4 HD (CH 524)

Motorsport: Formula One Chinese Grand Prix – Race
6am, Sky Sports F1^®/HD (CH 516/506)

Cricket: New Zealand v Pakistan – 4th Men’s T20
6am, TNT Sports 1 HD (CH 521)

Curling: Women’s World Championship – Final
7am, TNT Sports 4 HD (CH 524)

Cricket: Indian Premier League – Sunrisers Hyderabad v Rajasthan Royals
9.50am, Sky Sports Cricket/HD (CH 514/504)

Horse Racing: International Raceday Live
10.15am, Sky Sports Racing HD (CH 519)

Skiing: World Championship – Ski Cross
10.15am, TNT Sports 4 HD (CH 524)

Athletics: World Indoor Championships
11am, BBC Two HD (CH 102)

Football: Liga F – Barcelona v Real Madrid
11am, TNT Sports 1 HD (CH 521)

Cycling: UCI World Tour – Milan-San Remo, Women
11am, TNT Sports 3 HD (CH 523)

Snowboarding: World Championship – Men’s Slopestyle
11.30am, TNT Sports 4 HD (CH 524)

Football: Women’s Super League – West Ham United v Tottenham Hotspur
11.45am, Sky Showcase HD (CH 109) + Sky Sports Premier League/HD (CH 512/502) + Sky Sports Football/HD (CH 513/503)

Golf: PGA Tour – Valspar Championship, Round 4
11.45am, Sky Sports Golf/HD (CH 515/505)

Skiing: World Cup – Men’s Biathlon
12.15pm, TNT Sports 3 HD (CH 523)

Snooker: Players Championship
12.45pm, ITV4 HD (CH 118)

Snowboarding: World Championship – Parallel Slalom
12.45pm, TNT Sports 4 HD (CH 524)

Horse Racing: Live From Around The UK
1pm, Sky Sports Racing HD (CH 519)

Skiing: World Cup – Cross-Country
1pm, TNT Sports 3 HD (CH 523)

Football: Women’s Super League – Manchester City v Chelsea
2pm, BBC One HD (CH 101)

Cricket: Indian Premier League – Chennai Super Kings v Mumbai Indians
2pm, Sky Sports Cricket/HD (CH 514/504)

Pick of the day
Rugby Union: Women’s Six Nations – England v Italy
2.30pm, BBC Two HD (CH 102)
England have won half a dozen consecutive titles and are favourites to make it seven. Zoe Aldcroft leads the Red Roses against Italy at York’s Community Stadium in their first game of this year’s championship.

Rugby Union: Premiership – Bath v Gloucester
2.30pm, TNT Sports 1 HD (CH 521)

Equestrianism: Saut Hermès
2.30pm, TNT Sports 2 HD (CH 522)

Skiing: World Cup – Women’s Biathlon
2.45pm, TNT Sports 3 HD (CH 523)

Tennis: ATP/WTA Tour – Miami Open
3pm, Sky Sports Tennis/HD (CH 537/520) + Sky Sports+

Rugby League: Super League – Hull Kingston Rovers v Leigh Leopards
3pm, Sky Sports+

Football: La Liga 2 – Eibar v Huesca
3.10pm, Premier Sports 1 HD (CH 551)

Skiing: World Cup – Men’s Ski Jump
3.30pm, TNT Sports 4 HD (CH 524)

Football: Women’s Super League – Aston Villa v Manchester United
4pm, Sky Showcase HD (CH 109) + Sky Sports Premier League/HD (CH 512/502) + Sky Sports Football/HD (CH 513/503)

Netball: Super League – London Mavericks v Leeds Rhinos
4pm, Sky Sports+

Skiing: World Cup – Women’s Alpine
4.45pm, TNT Sports 3 HD (CH 523)

Football: UEFA Nations League Promotion Play-off, 2nd Leg – Scotland v Greece
4.55pm, BBC Two HD (CH 102)

Motorsport: NASCAR Cup – Wireless 400
6pm, Premier Sports 1 HD (CH 551)

Skiing: World Cup – Men’s Alpine
6.15pm, TNT Sports 1 HD (CH 521)

Snooker: Players Championship
6.45pm, ITV4 HD (CH 118)

Basketball: NBA – Cleveland Cavaliers @ Utah Jazz
7.30pm, TNT Sports 4 HD (CH 524)

Rugby Union: Top 14 – Bordeaux-Bègles v Toulouse
8pm, Premier Sports 2 HD (CH 552)

Sailing: SailGP – Round 5
9.30pm, TNT Sports 1 HD (CH 521)

Football: NWSL – NY/NJ Gotham v Orlando Pride
9.30pm, TNT Sports 3 HD (CH 523)

Ice Hockey: NHL – Pittsburgh Penguins @ Florida Panthers
10pm, Premier Sports 2 (CH 552)

Ice Hockey: NHL – Boston Bruins @ Los Angeles Kings
1am, Premier Sports 1 (CH 551)

Horse Racing: International Raceday Live
10.30am, Sky Sports Racing HD (CH 519)

Cricket: Indian Premier League – Delhi Capitals v Lucknow Super Giants
1.50pm, Sky Sports Cricket/HD (CH 514/504)

Horse Racing: Live From Around The UK
2pm, Sky Sports Racing HD (CH 519)

Cycling: UCI World Tour – Tour Of Catalunya, Stage 1
2.15pm, TNT Sports 1 HD (CH 521)

Tennis: ATP/WTA Tour – Miami Open
3pm, Sky Sports Tennis/HD (CH 537/520) + Sky Sports+

Pool: Ultimate Pool Champions League – Group 12
6pm, TNT Sports 1 HD (CH 521)

Pick of the day
Football: FIFA World Cup Qualifying Group K – England v Latvia
7pm, ITV1 HD (CH 103)
Ranked 140 in the world, Latvia may not cause England many problems at Wembley, but all Thomas Tuchel’s players have a chance to step up and make themselves central to the World Cup campaign.

Football: La Liga 2 – Real Zaragoza v Córdoba
7.25pm, Premier Sports 2 HD (CH 552)

Football: Northern Irish Premiership – Dungannon Swifts v Linfield
7.55pm, Sky Sports Football/HD (CH 513/503)

Ice Hockey: NHL – Vancouver Canucks @ New Jersey Devils
11.30pm, Premier Sports 2 HD (CH 552)

Ice Hockey: NHL – Detroit Red Wings @ Utah HC
1am, Premier Sports 1 HD (CH 551)

WWE: Raw
1am, Apps > Netflix

Basketball: NBA – Milwaukee Bucks @ Phoenix Suns
2am, TNT Sports 1 HD (CH 521)

Horse Racing: International Raceday Live
11am, Sky Sports Racing HD (CH 519)

Cricket: Indian Premier League – Gujarat Titans v Punjab Kings
1.50pm, Sky Sports Cricket/HD (CH 514/504)

Horse Racing: Live From Around The UK
2pm, Sky Sports Racing HD (CH 519)

Cycling: UCI World Tour – Tour Of Catalunya, Stage 2
2.15pm, TNT Sports 1 HD (CH 521)

Tennis: ATP/WTA Tour – Miami Open
3pm, Sky Sports Tennis/HD (CH 537/520) + Sky Sports+

Skiing: World Cup – Women’s Alpine
3.15pm, TNT Sports 2 HD (CH 522)

Skiing: World Cup – Women’s Alpine
5.45pm, TNT Sports 1 HD (CH 521)

Football: Men’s International Friendly – Sweden v Northern Ireland
5.45pm, Apps > BBC iPlayer

Pick of the day
Football: FIFA World Cup Qualifying Group J – North Macedonia v Wales
7.20pm, S4C HD (CH 104/164) + 7.30pm, BBC Three HD (CH 107/113)
Wales, who are unbeaten in six games since Craig Bellamy took over as coach, travel to Skopje looking for a win as they aim to qualify for another major tournament after being at three of the past four.

Ice Hockey: NHL – Philadelphia Flyers @ Toronto Maple Leafs
11pm, Premier Sports 2 HD (CH 552)

Basketball: NBA – Golden State Warriors @ Miami Heat
11.30pm, TNT Sports 2 HD (CH 522)

Football: CONMEBOL World Cup Qualifier – Argentina v Brazil
11.55pm, Premier Sports 1 HD (CH 551)

WWE: NXT
1am, Apps > Netflix

Cricket: New Zealand v Australia – 3rd Women’s T20
1.30am, TNT Sports

Basketball: NBA – Oklahoma City Thunder @ Sacramento Kings
2.30am, TNT Sports 1 HD (CH 521)

Ice Hockey: NHL – New York Rangers @ Los Angeles Kings
2.30am, Premier Sports 1 HD (CH 551)

Cricket: New Zealand v Pakistan – 5th Men’s T20
6am, TNT Sports

Football: A-League Women – Brisbane Roar v Melbourne City
8am, TNT Sports 2 HD (CH 522)

Horse Racing: International Raceday Live
10.30am, Sky Sports Racing HD (CH 519)

Cricket: Indian Premier League – Rajasthan Royals v Kolkata Knight Riders
1.50pm, Sky Sports Cricket/HD (CH 514/504)

Horse Racing: Live From Around The UK
2pm, Sky Sports Racing HD (CH 519)

Pick of the day
Cycling: UCI World Tour – Brugge-De Panne, Men
2pm, TNT Sports 3 HD (CH 523)
The riders hit the cobbles for the latest running of this Classic in Belgium, pedalling for almost 200km from the city to the coast. Home favourite Jasper Philipsen is the defending champion.

Cycling: UCI World Tour – Tour Of Catalunya, Stage 3
2.15pm, TNT Sports 1 HD (CH 521)

Skiing: World Cup – Men’s Alpine
3.15pm, TNT Sports 2 HD (CH 522)

Tennis: ATP/WTA Tour – Miami Open
4.30pm, Sky Sports Tennis/HD (CH 537/520) + Sky Sports+

Football: UEFA Women’s Champions League Quarter-final, 2nd Leg – Lyon v Bayern Munich
5.30pm, TNT Sports 3 HD (CH 523)

Skiing: World Cup – Men’s Alpine
5.45pm, TNT Sports 2 HD (CH 522)

Ice Hockey: EIHL – Glasgow Clan v Guildford Flames
7.15pm, Premier Sports 1 HD (CH 551)

Football: UEFA Women’s Champions League Quarter-final, 2nd Leg – Arsenal v Real Madrid
7.30pm, TNT Sports 1 HD (CH 521)

Ice Hockey: NHL – Vancouver Canucks @ New York Islanders
11.30pm, Premier Sports 2 HD (CH 552)

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Premier Sports 1 and Premier Sports 2 bring you football from Scotland, Spain, Italy and Germany, rugby union from the United Rugby Championship, European Champions Cup and France’s Top 14, NASCAR motor racing and more.To upgrade, press Apps > Subscriptions and follow the instructions.

Don’t let anything get in between you and your essential viewing with Virgin TV Go. With loads of sport and Box Sets to try out, you’ll always be entertained wherever you are!

The app is available to all Virgin TV customers at no extra cost and is compatible with Android, iOS, Windows 10 and PC/Mac. Get downloading (from the links below) and you’ll be one step closer to watching what you want, when you want.

Download the Virgin TV Go app from the Apple app store

Download the Virgin TV Go app from Google Play

Download the Virgin TV Go app for Windows 10

Prime Video is available to all Virgin TV customers with a V6 box, powered by TiVo^®, and a subscription to the service. Simply sign up to Amazon Prime Video via their website, and you can log in on the box. And because Prime Video is fully integrated into TiVo^®, you can search without even going into the app. Just select Search & Discover from the Home menu and type in the name of the show or movie you’re after.

Virgin TV 360 customers can get to Prime Video faster than ever with super-powerful Voice Search and Control. Just say “Prime Video”, or you can watch by launching Prime Video from the Apps section.

Catch Sky Sports, TNT Sports and more fan favourites with our Sports TV Package deals.